MT Space Art and Yoga brings together two professional practices in one special location. Part spacious art studio for the creation of large-scale sculptural installation and performance, and part intimate yoga room for private and semi-private yoga instruction. MT Space is a venue for research and performance of movement in time and space. Solely operated by Astrid Lloyd, MT Space is unique. Unlike most yoga studios, yoga sessions are offered by appointment only, for one to four people; closer to a personal training model of fitness delivery.
Astrid has studied Iyengar style yoga with senior teachers in Canada, the United States and Europe. She has been teaching for 10 years. Astrid is Yoga Alliance certified, and is currently studying with LouieEttling (Vancouver) to obtain Level II certification in the Iyengar system.
About Iyengar Yoga
Iyengar yoga follows the teachings of BKS Iyengar. An alignment based practice largely characterized by the extensive use of props, emphasis is placed on safety and individualized modification. Yoga classes that follow the Iyengar method aim for ever-greater understanding of the postures in relation to one's own body.
For more information about the Iyengar style of yoga: